A Very Healthy Chicken Ala King

Posted Posted in Main Dishes

A very healthy chicken dish with fat free sour cream and yogurt my family’s favorite! Recipe: 1 tbsp olive oil 2 cups boiled shredded chicken breast 3/4 cup spring onions chopped 1 tbsp soy sauce 1 cup fat free sour cream 1 cup yogurt 1/2 tsp pepper Salt to taste Dried chives for garnish Sumac […]

Very Colorful Cake Waffles

Posted Posted in Uncategorized

Colorful and delicious waffle cakes with a touch of essence, a great party idea! Recipe: 1 box of your favorite cake mix, prepared as package directions variety of food color (optional) variety of essence (optional) Waffle maker Non stick spray Variety of fruits for garnish Cool whip for garnish Method: Mix cake mix according to […]

My Favorite Healthy Breakfast

Posted Posted in Uncategorized

This is my favorite breakfast what’s yours? Recipe: 2 eggs Tortillas (enough to fill with filling) Fresh mushrooms chopped Spring onions chopped Onion chopped Red and Yellow peppers chopped Chives chopped finely Celery chopped Salt to taste Pepper Shredded cheddar cheese (optional) Olive oil Method: Chop all the vegetables, next heat the tortillas in a […]

Beef Lo Mein

Posted Posted in Main Dishes

Lo mein stir fried with lots of vegetables a delicious addition to your meal! Recipe: Sauce ing 2 tbsp ketchup 1 tbsp thick soy sauce 2 tbsp waster shire sauce 1 tbsp fresh ginger and garlic puree 2 tbsp soy sauce Thai garlic chili paste (optional) Ingridients needed to make the stir frky Lo mein […]

Crispy Eggrolls Fried to Perfection

Posted Posted in Appetizers

Bite into a refreshing crispy, crunchy egg roll bursting with flavors of fresh lemon basil, mint and cilantro to wake up all your senses! Recipe: Little Chef eggroll wrap 2 Vermicelli bean thread noodle bunch soaked and drained 2 cups Coleslaw 1 cup shredded or Matchstick Carrots Lemon Basil Fresh Mint leaves 1 small Onion […]