A blend of red kidney beans and yellow corn with a crunch of an apple all tossed together to make a quick healthy salad or side dish… Recipe: 2 cans of red kidney beans 2 cans of sweet corn 1 apple (tart) 2 cups of baby cucumber 1 1/2 cup of sour cream 1/2 cup […]
How to cook spaghetti squash and make a colorful stir fry and enjoy a healthy guilt free dinner… Recipe: 1 half cooked spaghetti squash 1 tbsp of olive oil fresh lemon juice 1/2 cup tri colored bell pepper 1/2 pear juvanilled 1 small onion juveniled fresh cilantro salt to taste pinch of pepper Method: Add […]
Sweet Desert made with spaghetti squash, cardamom, and saffron. Recipe: 1 half of a squash cooked and taken out of the shell 2 cups milk boiled once 1 tbsp cornstarch mixed in water 1/2 can condensed sweet milk few strands of saffron pinch of cardamom 1/4 cup pineapple juice (optional) 1 tbsp vanilla essence Method: […]
Olive fritters made with two cheeses and pan fried to perfection with a crispy outer layer and gooey inside…. Recipe: 1 cup white flour 1/4 cup rice flour Olive oil for pan frying 1 cup of cheddar and mozzarella cheese half and half 2 cups spanish olives sliced fresh pepper water to mix pancake like […]
Quick salad with broccoli, grapes, poppy seeds and crunchy almonds….. Recipe: 4 cups broccoli florets 2 cups of red grapes spliced in half 1/2 cup sliced almonds 1 1/2 tbsp black poppy seeds 1/2 cup mayonnaise 2 tbsp of honey black pepper to taste Method: Mix the Mayonnaise and the honey together until well blended […]
Home made beef fried rice with fresh veges stir fried to perfection, finger licking good Recipe: 1 tbsp of olive oil 3 cups day old rice mixed with soy sauce 1 cup spring onions diced 1 cup celery diced 1/3 cup red bell pepper diced 1/3 cup orange bell pepper diced 1/3 cup green bell […]
Crispy fried bananas with a crispy shell on the outside and a gooey center topped with powdered sugar…. Recipe: 2 1/2 cups canola oil for frying 1 1/2 cups white flour 1/2 cup rice flour 1 tbsp cardamom powder fresh mint for garnishing 5 ripe bananas sliced powdered sugar for garnish enough water to make […]
Mango and Hikama fruit salad with a surprising taste of mint and crispy crunchy fruits…. Recipe: 1 pear diced 1 mango diced 1 lemon juice and zest 1 lime juice and zest 1/2 hikama cubed 2 to 3 pieces of lemon grass chopped finally 1 onion diced 1 apple diced 1 nectarine diced 1 cucumber […]
Roasted chicken baked in the oven and char broiled to perfection……. Preheat oven at 400 degrees Recipe: 1 whole chicken cleaned and cut 1 to 2 tbsp olive oil 2/3 cup tomato paste 1 tbsp pureed garlic 1 tbsp pureed ginger salt to taste 1 tbsp lemon pepper 1 tbsp coarse ground pepper fresh parsley […]
Sweet Veges, Shrimp and Noodles with Sweet and Sour Sauce stir fried together!! Recipe: 4 cups cooked rotini noodles 2 tbsp olive olive 1 med onion diced 4 carrots diced 4 celery diced 1 cup try colored capsicums 1 can pineapple chunks or tidbit (optional) 1 cup ketchup 1 cup sweet and sour sauce soy […]