This is a delicious healthy stir fry using quinoa, this is a low carb option that can be added to your diet and can also be great option for those lunch boxes! Ing: 1 tbsp olive oil 1 cup onions diced 4 oz shitaki mushrooms chopped up 4 oz button mushroom chopped up 1/2 cup […]
My way of making chicken pot pie using store bought pastry! Ing: Preheat the oven to 400 degrees Enough store bought pastry to cover the individual vessels 1 large onion cubed 1 cup button mushrooms diced 1 cup shitaki mushrooms diced 1 1/2 cups carrots diced 1/2 cup celery diced 1 orange bell pepper diced […]
Flavourful wheat pasta with a load of veggies stir fried to perfection with and a citrus sauce Ing: 1.5 pounds of chicken cut in 1 inch thin strips marinated 20 minutes with 1 tsp ginger and garlic salt to taste pepper to taste 1 large onion sliced thinely 8 oz mushrooms sliced 1 small green […]
Simple, easy and not heavy yet has loads of stringy cheese and flavored with herbs, your family will keep asking for more! Preheat oven at 350 degrees Ing: You will need a 9×13 casserole dish 1 jar or 15 oz jar of pizza sauce 9 shells of wheat lasagna noodles boiled, rinsed and sprinkled with […]
A savory comfort dish with bold flavors that is easy to make and super delicious! Ing: 2 cups haleem wheat 1 cup pot barley Soak the above overnight and boil with 1 big cinnamon stick 4 to 5 peppercorns 5 to 6 cloves enough water to cover the wheat, put it in a crockpot and […]
An award winning chili that combines ground beef, and a variety of beans made in a crock pot! Ing: 2 tbsp olive oil 2 lbs of ground beef 8 oz of chopped mushrooms 1 large onion chopped onions 1 tbsp fresh ginger and garlic 1/2 tsp black pepper 1/2 tsp ground cumin 1 large green […]
A delicious and simple stir fry with thin pieces of beef and your choice of veggies to accompany and side dish! Ing: 1/2 cup to 1 cup oil to pan fry the meat 2 lbs of fat free meat Marinade for meat 1 tbsp fresh ginger and garlic 1 tsp lemon pepper salt to taste […]
A really quick and easy ground beef curry with tender potatoes and peas that tastes just like what you get at the restaurant…. Ing: 2 tbsp olive oil 1/2 of a large onion chopped in small pieces 1 tsp turmeric 1 tsp cumin powder 1/2 stick of cinnamon 3 to 4 dried red peppers 1 […]
Crispy fried chicken that is crispy on the outside and soft and juicy on the inside, a combination made in heaven! Ing: 2 whole chickens cut and cleaned 3 tbsp fresh ginger and garlic 1 tbsp cajun seasoning 1 tbsp spanish paprika 1 tbsp lemon pepper salt to taste Mix these ingredients really well before […]
A super delicious combination of strawberries and sriracha chicken served on a bed of coconut rice and topped with fresh strawberry salsa! Ing: 6 to 8 chicken breasts For the rice: 21/2 cups coconut milk (not cream) 2 cups rice washed and rinsed 1/2 cup fresh coconut (optional) 1/2 tsp of salt For the salsa: […]