A delicious homemade soup, that not only tastes amazing but is amazing for you! Ing: 2 tbsp white flour 1 bulb fresh garlic sliced 3 small potatoes chopped 2 tbsp unsalted butter 1 block of bur bullion 1 small onion diced 1 to 2 cups sliced cabbage (optional) 1 small bunch cilantro for garnish (optional) […]
A cup of mom’s hot homemade tomato soup, that warms you up all over! Ing: 2oz unsalted butter 1 tbsp white flour 4 large tomatoes diced 1 small onion chopped 2 potatoes with the skin taken off and cubed 1 small bell pepper diced salt to taste 1 tbsp ginger and garlic (optional) black pepper […]
A delicious salad with a mighty crunch! Ing: For the salad 1 head of lettuce shredded 1/2 of a head of red cabbage shredded For the nut mixture 1/2 cup sunflower seeds 3 oz sliced almonds 2 tbsp sugar 1 pkt ramen noodles t tbsp unsalted butter Dressing 3/4 cup oil 1/4 cup vinegar 1/2 […]
A wonderful blend of beans and vegetables that are soft and crispy mixed together to bring out the wonderful flavors of this Mexican Salad. Ing 15 oz black eyed peas 15 oz red kidney beans 15 oz great northern white beans Please wash the beans out so there is no extra salt or sticky mixture […]
A great fresh and orangey salad with an addition of crispy pears and a homemade dressing! Ing: 4 to 5 cups of a spring mix salad 1 pear sliced 1 orange segments 1 tsp flex seed 2 tbsp honey roasted sunflower seeds to be added just before eating in a different bowl mix the following […]
Ing: 4 to 5 cups Organic Spring Mix dressing: 2 tbsp Balsamic Vinegar 1 tbsp Soya Sauce 1 tbsp Black Poppy Seeds 1 8oz can Mandarin Orange Juice 1 tsp Sesame Oil For the fruits 1 cup Blueberries 1 cup Strawberries You can add more fruit if you like For the dressing add the juice […]
Homemade corn soup without all the preservatives and all the taste thats going to make you want more. Ing: 3 cups home made Chicken Stock 4 cups Water 3 Eggs well beaten 2 15 oz can of canned Corn Salt to taste Black Pepper to taste Dried Chives for garnish (optional) Method: Empty the stock […]
A blend of red kidney beans and yellow corn with a crunch of an apple all tossed together to make a quick healthy salad or side dish… Recipe: 2 cans of red kidney beans 2 cans of sweet corn 1 apple (tart) 2 cups of baby cucumber 1 1/2 cup of sour cream 1/2 cup […]
Quick salad with broccoli, grapes, poppy seeds and crunchy almonds….. Recipe: 4 cups broccoli florets 2 cups of red grapes spliced in half 1/2 cup sliced almonds 1 1/2 tbsp black poppy seeds 1/2 cup mayonnaise 2 tbsp of honey black pepper to taste Method: Mix the Mayonnaise and the honey together until well blended […]
Mango and Hikama fruit salad with a surprising taste of mint and crispy crunchy fruits…. Recipe: 1 pear diced 1 mango diced 1 lemon juice and zest 1 lime juice and zest 1/2 hikama cubed 2 to 3 pieces of lemon grass chopped finally 1 onion diced 1 apple diced 1 nectarine diced 1 cucumber […]